How to Be Alone and Happy

Balancing between being social and taking time to be alone is no easy task. We are not used to staying alone or take time to be with yourself. If anything, most of us have adopted some social skills from the relationships with our partners, family, and friends. Sometimes we decide not to answer texts or respond to calls and taking time to watch movies while snuggling with the dog on the couch. These behaviors can sometimes brand you as antisocial. It comes with its pressures and some difficulties. But during these moments, you teach yourself to be happy while alone. But amid many people we meet, it is hard to learn to be on our own. It is especially true considering you are to connect with these people daily. People believe it is reasonable to be social, and it is awkward if one decides to be alone. Visit 123dissertations to get quality tips on how to beat boredom.

But to take care of yourself and also improve yourself, you need to grasp being alone and happy. You understand yourself better, and you discover new aspects of yourself. Better knowledge of who you are will improve your relationships.

Growing up comes with a lot of responsibilities, heartbreaks, losses, and misunderstandings. All these can be a drain. Slowly you strategize on how to do life alone and being happy, without necessarily sabotaging your relationships and losing any unnecessary energy.

According to research, in the USA, only 16% of Gen Xers have no friends. Not because they are not interested in interacting but because they enjoy their time alone. 

Learning to be on our own is healthy. In case there is a time when you do not have a company, it won’t be a tragic moment, but a moment to spend time with yourself.

Is Being alone healthy?

1. It enhances psychological development. But be careful not to spend excessive time alone.
2. When you spend time alone, it increases productivity.
3. You develop better relationships. 
4. It refreshes your mind
5. It enhances your creativity

How can you be happy when alone? Listed below are some ways you can learn how to be on one’s own and smiling.

1. Be your source of affirmation

Attention from family and friends feels excellent. But do not let your validation come from them. Instances when they are not available to show you care, your validation will not be dependent on them.

2. Feel and be cognizant

No one can reach your emotions, but you. Spend time alone, be self-aware, and inform your feelings. Identify your dreams, goals, and setbacks. Once you know what makes you happy, do these things, and be satisfied.

3. Spend time with nature

Bond with nature. It is a soothing activity. The tranquility of nature relaxes the entire body. 

4. Work on yourself

Work on your bucket list. Accomplish the goals that you have put on layaway. Write a book, learn an instrument. Use the time alone to work on improving yourself.

5. Travel alone

Pack up and visit fun somewhere. At first, it may be weird, but with the time you will get the hang of it, and you start enjoying it.

6. Turn off your phone

Your phone can be a distraction. Please keep it away or turn it off and enjoy your time without worrying about receiving a message or calling someone. 

Conclusion

Unlike popular opinion, you can be alone and be happy. Be intentional about it. You might find some resistance from yourself and people labeling you awkward for wanting to be alone. But to be satisfied and self-development, you need to learn to be lonely and happy.