Amazing Health Benefits of Living with Nature

Living with nature or immersion in nature is called ecopsychology which benefits your health in unexpected and magical way. It’s not a myth that mother nature has a strong impact on human health as well as entire flora and fauna. Spending maximum time within nature or living with nature most of the time can promote healing, increase lifespan, improve brain functioning and even balance hormonal changes in your body. However, the list of the benefits is way more long. The connection with nature helps human to get in a proper synchronization with the universe that affects their health in a positive way by improving their overall well-being. There are restorative aspects of being or living with nature and viewing the serene and mesmerizing views of nature that improves a physical body as well as psychological health. Let’s have a brief look on the health benefits of immersing and living in nature:

#1. Declutters your head

Living in nature makes you feel relaxed and calm and repeating this over a constant period of time keeps you decluttered that reduces your confusion, disorientation and frustration that you usually feel being overstimulated by your hectic life, work schedule and personal and professional life issues. Nature not only declutters your mind but also helps you gain control over your memory, concentration and cognitive function as well.

#2. Reduces stress and anxiety levels

Immersing in nature reduces stress both from mind and body. Your anxiety levels get remarkably down and you feel relaxed, composed and calm that helps you think clearly. Reduced stress and anxiety levels improve your work efficiency and productivity as well. You tend to work in an organized and planned manner.

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#3. Reduces hypertension 

One of the solid health benefits of living with nature is lowered risk of heart diseases and high blood pressure. People who spent maximum time in the forests and green lands tend to manifest lower blood pressure, reduced cortisol levels and even lower pulse than the people who spent more time in city’s busy life and indoors. According to experts, by just being exposed to sunlight only, can help deplete your risk of cardiovascular diseases and hypertension.

#4. Improves heart health

Coronary heart disease or heart stokes are world’s highest reported health conditions which is associated with heart surgery leading to mental and physical stress. Doctors recommend therapeutic gardening for the heart patients to reduce stress that not only keeps heart diseases at bay but also if anyone has undergone heart surgery would recover faster. Spending time in nature, woods, forests, garden and green lands can help in reducing blood pressure as well as cortisol levels that directly helps in improving heart health.

#5. Improves mood

Ask anyone nowadays, every person is aware of the fact that physical activity or exercising regularly is beneficial for body and mind. Similarly spending time in nature helps in improving mood and self-confidence, which is essential for mental and emotional health. Not only adults, children when spend enough time with nature improve their cognitive skills, memory, concentration and even improve the condition of ADHD.

#6. Promotes sleep

Ample sleep is the key factor to a healthy body and mind. Getting enough rest during the deep sleep the brain actually flushes away the toxicity and negative impact by brains metabolic processes. According to a study, people who are more likely to experience better sleep they have lived close to nature, and the reason is nature’s positive effects and vibes reduces stress and relaxes body and mind.

#7. Alleviates respiratory issues and asthma

Plants and nature improve air quality and people with asthma and other respiratory issues can spend time in nature to improve their breathing process and respiratory issues. Even trying meditation amidst nature can help in improves respiratory system. The more you breathe clean and oxygen loaded air, the more you alleviate risks of asthma, bronchitis infection and breathing issues which is one of the absolute health benefits of living with nature.

#8. Promotes healing and recovery

Many studies have shown how immersing in nature helps people in their faster recovery and healing. According to a study by New York University School of Medicine, horticultural or garden therapy reduces stress and anxiety levels, which remarkably supports the rehabilitation of patients who have suffered from major surgeries, trauma and other chronic health conditions including coronary artery disease. Spending time in nature enhances your immune system which is how nature reduces your stress levels. When the parasympathetic nervous system in humans goes dominant, living amidst nature signals your body that it’s time to recover and heal from illness or injury.

#9. Improves memory and concentration

According to the University of Michigan journal, people who take a walk in the nature for at least 1 hour had 20% increased memory performance as compared to people who walk in cities daily for jogging and norming walks. Moreover, spending time or living with nature gives your mind a beneficial break that calms down your brain to reduce the effect of overstimulation. This calming break reenergizes your mind and brain to concentrate and focus even better.

#10. Boosts immunity

According to a Japanese study, people who spend six hours in nature for their occupation and work even, boost the white blood cells in their body that fights various viruses and infections that enhances their immunity. In addition to that, vitamin D from sunlight also strengthens immunity and helps in fighting infections both bacterial and viral.

#11. Promotes youth

When you spend time in nature or live with nature, you get exposed to nature completely which improves your mental and emotional health as well as physical health. Talking about physical health, you boost immunity, balance your hormonal issues, regulate blood pressure and reduce anxiety and stress levels that promote better sleep, as a result of which your ageing process slows down. You start feeling happier and content that makes you glow from inside and look younger.

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#12. Helps in vitamin D absorption

Spending time outdoors, helps you soak in sunlight that increases your vitamin D absorption in your body which is essential for strengthening bones and improving bone health. Vitamin D also improves calcium absorption from the food that you ingest. Vitamin D regular dosage that even from nature also helps in strengthening your body’s natural immune system.