10 Interesting Health Advantages of Black Coffee

Coffee fans…raise hands! Good news for all the coffee lovers worldwide, we are here with some interesting health benefits of having black coffee and using black coffee skin health as well. We totally know your dedication to your work and coffee mug without which you can’t stay up late. The best energy that peoples usually derive from coffee is the morning coffee mug which not only re-energizes your senses but also refreshes your mind to kick start your work day with a bang.

Black coffee is the simple version of coffee which is usually brewed without any additives such as milk, sugar, cream, or any added flavors. Black coffee has a slightly bitter taste compared to flavored with additive ones. 

Nutrition Facts of Black Coffee per 8 once or one regular cup:

Calories – 2.4

Carbohydrates – 0 g

Protein – 0.3 g

Fat – 0 g

Fiber – 0 g

Sugar – 0 g

Sodium – 4.7 mg

Potassium – 116 mg

Calcium – 5 mg

Iron – 0 mg

Caffeine – 94.8 mg

However, the workaholics undoubtedly prefer a strong cup of black coffee. Now, as we promised, black tea has multiple health benefits, it’s going to be a boon for you from now on. I guess, it is already!

Let’s have a brief look on the health advantages of black coffee that you need to right away:

1. Improves memory

Black coffee not only helps you beat sleep to work but also enhances your memory which means having a cup of coffee while working can actually help you. With natural ageing process, human cognitive skills get affected which causes memory-related diseases such as Alzheimer’s, Parkinson’s, Dementia diseases. Drinking black coffee on regular basis can help in fighting these diseases by keeping your brain fit and healthy.

2. Aids in weight loss

Black coffee has a compound called chlorogenic acid which is known for slowing down glucose production in your body which means, if you have a cup of black coffee post meal, then your body is more likely to produce less glucose and fat cells. Black coffee has also good amounts of antioxidants which helps in the weight loss process significantly. Rich in caffeine, black coffee helps in stimulating the metabolic activity and increasing your energy level, which suppresses your hunger which helps in losing weight effectively.

3. Improves heart health

Regular consumption of black coffee may cause increase in blood pressure, but this particular effect lowers with time. According to studies, drinking 1-2 cups of black coffee each day can lower your risk of developing risk of cardiovascular diseases, which includes heart attack or heart stroke. Black coffee also reduces inflammation in your body which means, over a period of time, black coffee can help you strengthening your heart, which is an interesting health advantage of black coffee.

4. Prevents risk of cancer

Regular consumption of black coffee is associated with a lower risk of developing specific types of cancer that includes breast cancer, liver cancer, colon cancer, and rectal cancer. Coffee is a great beverage for reducing inflammation in your body, which thereby helps in preventing tumor development.

5. Strengthens liver

The important benefit of having black coffee regularly is improvement in liver health. Regular consumption of black coffee is associated with the prevention of hepatitis, liver cancer, fatty liver disease, and alcoholic cirrhosis. According to studies, people who had four cups of black coffee every day manifested lower chances of developing liver disease and the reason is black coffee has specific compounds which help in lowering the harmful liver enzymes in blood.

6. Cleanses stomach, bladder, urethra

Yes, black coffee can actually cleanse your bladder and stomach and the reason is black coffee is a diuretic beverage which implies the more you consume it, the more frequently you will urinate and this process flushes out toxins and bacteria from your stomach, urethra, and bladder.

7. Manages blood sugar levels

Drinking black coffee regularly lowers the risk of getting type 2 diabetes. Black coffee is free of sugar and calories. Several studies showed that drinking coffee reduces the risk of diabetes up to 35% who drink 6-5 cups of coffee a day and 28% who consume 4-5 cups of coffee a day, which is an interesting health advantage of black coffee.

8. Helps in reducing stress and anxiety

Coffee undoubtedly curbs your sleepiness but helps you relax instantly by de-stressing you. It relieves tension and anxiety in your body with the first sip of it. A cup of strongly brewed black coffee can instantly boost your mood and help you think better and clearer. It also stimulates your nervous system and increase the neurotransmitters which includes dopamine and serotonin, in your body.

9. Gives you strong and shiny hair

People who have dull hair with frequent hair breakage issue, can be benefitted by black coffee hair treatment. All you need to do is brew a strong pot of coffee and rinse your hair with it after shampoo. It strengthens your hair, boosts hair growth leaving it to look bright and shiny.

10. Gives you healthy glowing skin

Okay, fine black coffee grounds with 2 teaspoons of coconut oil and 3 tablespoons of honey can make an effective coffee scrub for your skin which gently exfoliates and scrubs your skin to remove dead cells, black heads and diminish scars and dark spots. Black coffee also fights acne and gives a natural radiant skin. Soaking a cotton ball in black coffee to apply on your skin can help in preventing premature aging and reducing undereye puffiness.

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