9 Foods to Add to Your Diet for a Healthy Uterus

Foods that you eat determine your health and overall wellbeing. Eating right food helps your body organs to stay active, healthy and function optimally. Talking about body organs, focusing on heart, brain, liver, bowel, skin, even kidney has become so common that, people usually forget about women’s health especially the uterus. In a woman’s body, apart from all common major organs, uterus is one of the most essential and crucial organs and is vital for both men and women. Uterus has the prime and important role in the reproduction process in women. Therefore, keeping the uterus healthy by taking care of it, keeping it active, and eating the right food becomes mandatory. According to gynaecologists, women uterus is quite prone to infections, fibroids, polyps, prolapse, uterus pain, cysts and these are commonly seen in women as well. Thus, eating right foods, maintaining healthy weight, regular exercising, and healthy lifestyle can significantly help to keep uterus healthful and active. There are certain foods to add to your diet for keeping your uterus healthy and function smoothly. Let’s have a brief look:

1. Lemons

Lemons are rich source of vitamin C and is well known for building strong immunity. It also strengthens uterus immune response to infections. Lemon consumption regularly can help your uterus to be better equipped to ward off bacteria, and other kind of infections. Drinking a glass of warm water with half of a lemon squeezed into it every day in the morning can help improve the health of your uterus and strengthen it as well.

2. Cold water fish

Cold water fishes like mackerel and salmon are excellent source of omega-3 essential fatty acids which help in reducing the production of prostaglandin that can cause severe contraction of the uterus. Due to the severity of the contractions, sometimes it can cause the uterus to get malpositioned.

3. Nuts and seeds

Seeds and nuts are highly required by our body for optimal production of hormones. Consuming seeds and nuts, such as walnuts, almonds, flaxseeds, and pumpkin seeds can be highly beneficial as they are rich in omega-3 fatty acids and good cholesterol, thus are the best foods to add to your diet for a healthy uterus. Omega-3 fatty acids help in eradicating fibroids and also reduce the risk of developing uterine cancer. And the good cholesterol helps in maintaining your serum cholesterol level and combinedly they prevent premature baby birth or a low-weight full-term baby birth.

4. Legumes

Leguminous foods are rich source of soluble fibres that help to detoxify your body by eliminating toxins and excess estrogen. These fibres present in legumes restore the normal levels of estrogen in the body, that are beneficial for aiding uterine fibroids. Beans, lentils, peas, chickpeas, are the best leguminous foods that can significantly help in curing uterine fibroids.

5. Fruits and veggies

Fruits are highly rich in vitamin C and bioflavonoids that inhibit the growth of fibroids in the uterus. They help in normalizing your estrogen levels and also prevent ovarian cancer keeping the reproductive system healthy. Vegetables being the great source of minerals such as calcium, potassium, magnesium, and vitamins significantly reduce the risk of fibroids by slowing down the progress of fibroid tumors. Vegetables that are rich in phytoestrogens such as cabbage and broccoli have the ability to compete with the body’s estrogen by bringing the levels down hence, impede the growth of tumors in your uterus.

6. Green tea

Green tea is excellent source of antioxidants. They not only help in maintaining a healthy uterus but also help in treating uterus fibroids. According to studies, women with uterine fibroids should consume green tea regularly for almost 3 months to benefit from reducing the number of fibroids, which is why green tea is one of the best foods to add to your diet for a healthy uterus.

7. Dairy products

Regular consumption of dairy products such as yogurt, cheese, butter, and milk, is essential for improved uterine health as dairy products are rich in calcium and vitamin D. Studies have shown calcium and vitamin D not only helps to keep your bones healthy, but also play a vital role in checking the risk of developing uterine fibroids.

8. Whole grains

Whole grains are great source of fiber that help to control and prevent fibroid tumors. Whole grains help in keeping your vitals healthy and also help in their optimal functioning by eliminating the excess estrogen from the body.

9. Castor oil

Well, castor oil is not only beneficial in aiding constipation and easing irregular bowel syndrome but also consuming castor oil can help in treating ovarian cysts and uterine fibroids. Plus, the presence of ricinoleic acid in castor oil significantly strengthens your immune system that makes the uterus more resistant to all sorts of infections, which is why castor oil is another food to add to your diet for aa healthy uterus.