10 Ways To Maintain Mental Fitness & Attain Stress Free Life

We often tend to ignore our emotional, social and psychological well-being and when we speak of attaining great health, we lay greater focus on achieving physical fitness. The fast moving crazy world exposes your brain to stress, pressure, chaos and anxiety and loads of day to day struggles, which is why finding ways to maintain mental fitness has become pertinent.

Moreover, the sedentary lifestyle has mounted the pressure of attaining work life balance and in between juggling through multiple tasks and responsibilities, you may find yourself alone inside. This may compel you to gorge on junk or unhealthy foodstuffs, sleep inadequately and even push you to imbibe unhealthy living habits.

In order to handle stress, set our day to day priorities, maintain cordial relations with people around us, attain our long term goals and finally live each day happily, we must make honest efforts to maintain mental fitness. You don’t need to rush to a therapist to attain optimal mental health.

Just follow these 10 ways to maintain mental fitness and attain stress free life which are effective and easy to implement:

1. Slow Down & Relax

Your fast paced life is compelling you to be highly efficient in the art of multi-tasking and is robbing off your right to enjoy the present moment. Always ensure that by day’s end you give yourself time to unwind and indulge in activities you enjoy.

Studies suggest that one must go to sleep with happy state of mind to be highly productive, positive and perked up the next day. Take your guilt free time for relaxation on weekends and keep stress at bay.

2. Focus On Eating Healthy

Medical experts have found the food has a direct relation with our mood. To deal with mood swings, you can find an excellent solution by altering your food consumption patterns. It has been studied that people who eat healthy are likely to be more aware about their mental health and their efforts to stay healthy motivates them to be happy and positive.

So start avoiding junk foods and sugary and caffeine rich foods and indulge more in having fresh fruits and vegetables, green tea, whole grains, dairy products, etc.

3. List Your Major Issues & Deal With Them

Our mind is in distress when we keep on piling problems and avoid dealing with them once and for all. Office politics, emotional issues, disputes within social circle, financial troubles, etc can have serious negative impact on our mental health.

One of the best ways to maintain mental fitness is by tackling these major issues that can help our mind in staying sorted. List these issues and start acting on them today. Restrict your office circle, rationally deal with emotional problems, tactfully behave in your social circle and make a feasible plan to escape financial issues. Take action now to make your mind burden free.

4. Give Time To Your Loved Ones

When you want to run away from your stress and troubles, you can blindly resort to your family to give your mind the much desired peace. While you may have your career goals lined up, but are any achievements worth it at the cost of your mental health?

Spend time with your friends and family, plan get-togethers, play outdoor sports with your children, etc. Give a reason to be happy to your loved ones and see how magically you will uplift your mental health.

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5. Stop Taking Gadgets To Bed

Gadgets keep your mind alert and stimulated at all times. One of the most important pillars of good mental health is adequate rest. Sleeping for at least 7 hours each night is crucial for healing and repairing of your body. Taking your work to bed or scrolling down the social media pages is assumed to be a major reason for rising sleep disorders in people, especially youth.

6. Make Yoga & Exercise An Integral Part of Your Life

Health experts suggest that toga and exercise releases endorphins or happy hormones and are a perfect solution for reducing cortisol or stress hormones. Exercising, meditating and performing yoga can effectively deal with stress, anxiety, fatigue and even depression.

Attaining inner balance and healing of mind and body is possible when you make serious health goals and work hard to actualise them.

7. Set Short Term Challenges & Chase Them

Life can become robotic and monotonous when you disregard the importance of newness in life. Bring some variety and change in your life to make it exciting and fun for you. Set short term goals whether related to work, household chores, fitness or hobby classes. Set aside deadlines for their attainment and work hard to chase them and the feeling of achievement will definitely bring joy in your life.

8. Maintain A Journal

When you feel low, your mind automatically things of the bad things happened to you overall and your approach towards life starts becoming pessimistic. Hence, in order to keep yourself inspired and motivated, start maintaining a journal.

Each day before heading to bed, list down your achievements for the day and express gratitude for whatever you have in life. So whenever you feel sad or depressed, just read one page from the journal and your belief in yourself will be restored. This will ensure that you fall asleep with a positive state of mind which will help you wake up with a new zest and zeal.

9. Plan Frequent Trips

Take a break from your routine at work and home and just head to any location far or nearby to help your mind recoup and rejuvenate. Go on a trip with friends or family or just head alone to explore the world around you. Going on frequent trips can fill your mind with happiness and new experiences and meeting new people can help in building new perspectives towards life.

10. Take A Cold Shower Before Bed

A cold shower before bed can have magical effects on your mental fitness. There is one waterfall meditation technique that can easily work as a powerful stress buster. You need to relax and take few deep breaths and then run on the shower. This is the point where you need to stop thinking about the world outside and turn on your imagination side. Start feeling how pleasant the cold water is flowing from your head to neck to arms and torso.

Feel the serenity of the ambience and appreciate the enchanting sound of the flowing water. Let yourself drown in the peacefulness when you feel the stress flowing down from head. Let the negativity and harsh feelings flow down. Now while your head is feeling peaceful and light, start imagining that a while healing light is coming from the shower with the water and is penetrating inside you. Feel the energy empowering you positively and by the end of the shower, you will definitely feel relaxed and re-energised.

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