Know These Health Hazards Of Packaged Juices

Those shiny tetra packs have always been decked with images of the juiciest range of fruits dripped in glistening droplets of water. Guaranteeing “100% fruit juice” with “Nil added sugar” and the “pulpy” tags, smart advertisers make them appear as if they include everything to remain healthy with the nourishment of “fruit” in them. Are packaged juices truly as healthy as we think? Packaged juices contain low fiber and high fructose, which causes increased insulin resistance. Contrary to our popular belief it’s not healthy to purchase those tetra packs of juices. The packaged juice is unhealthy in comparison to fresh whole fruits or freshly squeezed juice.

In India, numerous sweetened drinks are designated as fruit juice, drinks such as Frooti, Minute Maid Pulpy Orange, Maaza, Real fruit and Tropicana juice all assert to be 100% fruit juice but in reality a few include as little as 25% fruit content in them.

If the drink is prepared utilizing fruit concentrate it is designated as a fruit drink, cocktail, or beverage. Fruit drinks are generally calorically sweetened beverages having a negligible amount of fruit juice or juice flavoring including water.

Nectars or fruit drinks are constituted of primarily three contents, i.e. fruit pulp, water and sugar. Common mango fruit drinks have over 10% concentrate while nectars have over 20% concentrate.

Find out why packaged fruit juices are harmful for you and your family.

Deficit Of Nutrients

Fruits are just not good when boiled. Any tetra pack, bottle, or can of juice that you see can all last for only six months. How can we then think that these juices are naturally squeezed and packed? Therefore, something obviously is there that extends their shelf-lives. That’s true. The heat treatments. These drinks are merely the oxygen-stripped remains of the concentrate which  yields after pasteurization. The whole complexity of processing deprives the juice of its entire nutrition. The whole process makes the stuff a lifeless liquid. You would not want to drink something like that. You might grab a water bottle fast when thirst is your concern.

Absence Of Fiber

Fruits are recognized as the natural storehouses of fiber. While a significant intake of fiber in our daily nutrition is desired for an active lifestyle, these package juices are devoid of fiber. Don’t be fooled by brands that advocate “PULP” either! As there isn’t any. All that you are fed with is synthetic additives that are disguised with similar flavors.

Too Much Sugar

Watch for the nutritional label on the tetra pack or bottle. It makes no sense to ingest just empty calories under the garb of great taste. To impart the juicy taste to these “juices”, manufacturers include sugar beyond the recommended limits together with synthetic sweetening agents, colors & preservatives, a few of which are even said to be carcinogenic. Many drinks include Sodium Benzoate or alterations of Benzoic Acid. These are real examples of carcinogenic components, which are masked by the companies with advanced yet safe-sounding terms that they don’t want the customer to find out or Google! Doesn’t that make the potion pretty scary?

False Sense Of Fulless

Your brain can always make out satiety signals or perceptions of “being full” upon eating when hungry. Initially,on most occasions, you confuse thirst for hunger. While water could serve the purpose here, we still like to gulp these chilled, craved liquids particularly when they’re right from the fridge. The reason being that they taste madly sweeter than water. Further, even after gulping two of these bottles, we still don’t want to stop. That’s since the sweetness makes us addictive and our “hunger” simply refuses to satiate. No wonder, we slowly gain weight, become sick, bloated and irritable for the major part of the day.

Say Bye-Bye To Pearly Whites

Dental case studies have shown time and again that packaged juices carrying substantially high sugar levels lead to dental erosion from constant acid attacks, particularly in kids below 3 years of age. So it’s not simply the candies and chocolates. However, currently, even sensibly aware parents are easily deceived by the “organic” tags connected with specific brands of this packaged juice trend.

Excessive Preservative

Packaged juices frequently carry extra preservatives to increase their shelf life. They are rich on sugar and are s superb food for microorganisms. These preservatives together with sugar content can be injurious for your digestive tract.

Regarding nutritional value, packaged juices can never equal fresh ones. Due to heavy chemical processing to enhance the shelf life, they lose valuable nutrients that are essential for you. These packaged juices are buttressed with a chemical agent offering similar nutrient which does not resemble natural ones. Consequently, these man-made chemicals begin impacting the body adversely.

Usage Of Bad-Quality Fruits

If you view packed juices ingredients you will discover Patulin in these, a mild toxic reagent, as an ingredient to retain the taste fresh and prevent the unpleasant smell. It is the sign that bad quality fruits have been employed to prepare that juice and patulin is included to hide this deception though it results in genotoxicity.

No Preservatives Labels Are Much Safer

Juices labeled ‘no preservatives’ are regarded safe and healthy as their oxygen is removed through the process of deoxygenating. Eliminating oxygen from vegetables and fruits worsens them and render these hazardous for humans.

Artificial Flavors Are True Foes

The preserved juices taste superb and are sweet in nature. These two aims are attained by including artificial flavors and sugar, both of which are not good for the human body, particularly for kidneys. Artificial flavors place an additional burden on kidneys  and can cause renal failure.

Reproductive Health Is At Risk

Numerous artificial ingredients which are utilized as taste improver or to raise the shelf life of packed or canned juices are directly impacting the reproductive system of male along with females and result in fertility and sexual problems.

Elevated Risk Of Diabetes

The packed juices include simple carbohydrate rather than complex one which can elevate the blood glucose level instantly and causes diabetes in the long run.

Wrapping Up

Packaged juices arrive in attractive packaging and cover a variety of flavorful fruit juices from apples, oranges, pomegranates, to blueberries that are choke-full of antioxidants. But they have their downsides as they have a low source of fiber and high levels of fructose, sugar, and artificial flavorings. So they should be consumed in moderation and should be your occasional indulgence.