Importance of Uric Acid Levels in Our Body and How Can We Lower It Naturally

Food By Sangati Jogwar January 10, 2023

Uric acid is the waste product found in our blood and is created when our body breaks down the chemicals called purine nucleotides. Purine occurs naturally in the body and in some food. In some cases, uric acid can build up in the blood. Hyperuricemia is the medical term for this. This problem may occur if the body produces excess uric acid.

The low uric acid level

To have low uric acid levels is unusual & is less common compared to high uric acid levels. Also, they are less of a health concern. But it is possible if a person produces excess uric acid out of their body as waste that can cause dehydration. The low uric acid level can be caused due to:

A disease called Wilson’s disease, an inherited disorder that leads to copper production in the body tissues
A kidney disorder called Fanconi syndrome
Low purine diet
Kidney or liver disease

The high uric acid level

Some food and drinks may have a high content of purines that can increase the level of uric acid. These include:

Seafood like shrimp, salmon, sardines, and lobster
Foods and drinks high in fructose corn syrup and alcohol
Red meat
Organ meat such as liver
anchovies
mackerel
dried beans
peas
bacon
turkey
veal
trout
haddock
herrings

Uric acid can also build up in the tissues and joints, which can cause a variety of health problems. If your body contains a high amount of uric acid, that means you are at a higher risk of gout.

Gout is a form of arthritis that can be very painful. Further, if not treated early, it may create health issues like:

Type 2 diabetes
fatty liver disease
high blood pressure
kidney stones
leukemia
multiple myeloma
hypoparathyroidism
joint and tissue damage
heart and kidney disease

Natural ways to lower uric acid levels

Limit purine-rich foods

Purine is found naturally in some foods. When we consume purine food, our body breaks down the purine chemical and produces uric acid. Extra production of uric acid can cause gout. Try to limit your purine-rich food diet.

Consumption of vitamin C

Vitamin C helps to reduce the uric acid level in your blood. Drinking enough fluids (unsweetened and low in sugar) while treating gout is considered good, so orange juice can be a healthier option.

Maintain a healthy body weight

Obesity increases the chance of gout. A healthy body weight can reduce the risk of excess production of uric acid, thereby reducing the risk of gout.

Avoid sugary drinks and alcohol

An increase in the consumption of sugary and alcoholic drinks increases the chances of gout. It may result in weight gain and metabolic issues.

Add fiber

Foods that are rich in fiber reduce the chances of gout. Some of the ideal fibrous fruits, vegetables and food grains that you can include in your diet are: