Importance of Power Nap in a Day

Health By Sangati Jogwar October 11, 2022

Is a Power Nap beneficial? Why take a Power Nap? Let’s discuss its importance to get the answer.

Significance of taking a power nap

It helps the sleeper to stay alert and healthy, restore learn ability and performance, and be active.
It lowers the risk of heart attacks, reduces stress, and improves concentration.
It reduces fatigue, increases reaction time, improves mood, and makes you feel relaxed.
Power Nap helps to manage blood pressure.
It improves learning capacity & memory.
If you take insufficient sleep, it results in damaging your cells. Taking a Power Nap heals the damaged cells.
Lack of sleep results in the reduction of growth hormone and testosterone. This short sleep helps to increase the level of testosterone rise.
It makes you feel refreshed and increases your productivity at work.

Categories of power napping

1. Planned Napping

A person can plan his sleep as per his schedule for the day and sleep earlier than the regular time so as to adjust your work schedule or tackle health related issues.

2. Habitual Napping

When you take a nap at the same time daily it is known as Habitual Napping.

3. Appetitive Napping

A nap taken for enjoyment is known as Appetitive Napping.

4. Emergency Napping

When you take a nap that is unplanned & is necessary according to the certain situation it is known as Emergency Napping. It can be used effectively to solve problems like loss of concentration during examination.

Disadvantages of power nap

A Power Nap can prove problematic in certain situations.

Long power nap can lead to grogginess & can disturb your sleep inertia.
People with the problem of insomnia should not take power nap because it can disturb their night’s sleep cycle.

Considerations for power napping

A power nap should never exceed 20 to 30 minutes or else the basic motive of getting back to work is lost and you continue to feel sleepy all the day through.

While a power nap is essentially taken during the middle of the day, any professional having hectic work schedule and is feeling tired can quickly steal a few minutes of sleep to stay fresh for the rest of the day.

Napping in a dark room between 1 to 3 pm can be good for your health. Power napping after 3 pm can interfere with your sleep.

Many people take a Coffee or Caffeine Nap. It means they drink coffee before taking the nap. Coffee contains chemical blocker that block the sleep promoting Adenosine chemical found in the human cells. So drinking coffee before power napping ensures that you do not sleep for long hours and wake up feeling alert and energetic.

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Conclusion

Yes, we should take power nap as it offers more advantages & fewer disadvantages. But a power nap is effective & beneficial only if taken at the right time, at the right place, and by the right people. By “the right people” means people having problems with insomnia should not take a power nap.

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