Health Benefits and Facts About Barramundi Fish

The barramundi fish is commonly found in Australia and the Indo-Pacific region. The name is originally derived from the word “large-scaled silver fish,” which is a great sustainable seafood option for those who prefer seafood farming and even consuming. Sustainable barramundi is usually farmed in land-based tanks and artificial ponds. Australia is originally the primary producer of barramundi fish, farmed with minimal environmental impacts. Although barramundi fish is native to Australia, it’s also produced and farmed in other locations such as United States and Indo-Pacific region. Barramundi fish is a sea bass enriched with high-quality protein and omega-3 fatty acids, more often called as Asian sea bass, sustainable sea bass, or even giant perch. The best advantage of barramundi fish is it has half the number of calories per ounce compared to salmon. Barramundi fish has numerous significant health benefits that include ability to lose weight, preventing certain cancers, managing cholesterol levels, preventing diabetes and managing blood sugar levels, ensuring growth and repair of cells and tissues, improving eye health, and strengthening bones. Let’s have a brief look on the health benefits and facts about barramundi fish:

Nutrition Facts of Barramundi Fish per 100 grams:

• Calories – 82
• Carbohydrate – 0 gm
• Fat – 1.18 gm
• Protein – 32 gms
• Vitamin A
• Vitamin D
• Iron
• Zinc
• Calcium
• Magnesium
• Potassium

1. Improves heart health

Barramundi fish consumption can help you in lowering the risk of cardiovascular diseases as it is highly rich in various nutrients, such as omega-3 fatty acids, zinc, magnesium. These nutrients help in keeping your cholesterol levels in check.

2. Low toxin levels

The Barramundi fish is a planktivorous fish that mainly survives on consuming small aquatic plants, planktons, shrimps, and insects. And this factor makes Barramundi fish not only a healthy option to eat, but also safe fish variety compared to other fish that survive on small fish.

3. Helps in preventing cancer

Barramundi fish contains a great amount of omega-3 fatty acid which is a potent nutrient to assist in increasing HDL cholesterol in the blood. Not only omega 3 fatty acids help your body carry out normal function, but also, according to various studies omega 3 fatty acids help in lowering risks of developing certain types of cancers which is one of the best health benefits and facts about barramundi fish.

4. Aids in weight loss

People who prefer non-vegetarian food as well as want to lose weight, then barramundi fish is a suitable and practical option as a red meat substitute without compromising with flavours and essential nutrients. Barramundi fish is low in calorie and has great amount of omega 3 fatty acids that is crucial for weight loss and weight management.

5. Improves brain health

Omega-3 fatty acids present in fish are known for improving brain health. These polyunsaturated fatty acids have Docosahexaenoic acid or (DHA) and Eicosapentaenoic acid or (EPA), that are the primary compounds to enhance brain functioning and brain health. These compounds help in maintaining an active communication between brain cells and preserve cell membranes as a result of which brain functions improve and get strengthened.

6. Strengthens bones

Barramundi fish is a nutritive powerhouse when it comes to significantly healthy minerals.  This fish has a great amount of magnesium, calcium, selenium, zinc, and other several essential nutrients that help actively to protect and strengthen your bone health.

7. Manages blood sugar levels

Barramundi fish is naturally rich in proteins that are attributed to reducing the risks of diabetes.  Plus, this fish is low in calories, so it significantly manages blood sugar levels, which is another health benefit and fact about barramundi fish. Incorporating this barramundi fish into your diet can help you actively prevent diabetes and manage blood sugar levels.

8. Boosts immunity

Australian barramundi fish is a superfood protein packed fish with immune boosting benefits and with amazing potential to aid in weight loss. Barramundi fish is rich in omega 3 fatty acids and zinc mineral that are both known for boosting immunity.

9. Improves eye sight

Barramundi fish is enriched with a high level of vitamin A which is known for improving vision.  Vitamin A is an antioxidant associated with scavenging of free radicals negating the adverse effects on the eyes.  This antioxidant helps in preventing cataracts and macular degeneration, which is commonly seen in people who age.

10. Ensures overall healthy growth

Barramundi fish is a better alternative to other animal protein sources such as chicken and red meat. As this fish is rich in protein which is associated with the development of various body cells, tissues, bones, and muscles as they are considered building blocks for a healthy anatomical structure and growth of human body.

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