Most fitness enthusiast and gym goers may or may not be familiar with the term muscle confusion which is frequently used by most trainers. So, what necessarily does it mean to confuse your muscles? Muscle confusion is merely the technique of frequently alternating your workouts with the aim of “confusing” your muscles thus resulting to continuous muscle growth, muscle adaptation and reduced recovery periods.
Side note, ensure you eat a well-balanced diet daily. Also you can steroide achat to help you reap maximum benefits from your workouts.
In addition, switching up or alternating your workouts could mean changing the exercises or the number of sets and reps. Many people wonder whether muscle confusion is necessary. According to recent research, most fitness professionals advise that your muscles don’t require confusion instead they need to be challenged to extreme levels and get fatigued to facilitate growth and make them stronger. If you are newbie to the gym or making a comeback after a long period away from the gym, constantly changing your workouts means that it will take a more extended period for you make progress.
Practice makes perfect, take an example of someone who plays musical instruments, for instance, a piano, regular and often practice makes them perfect in what they do. Strength training is a skill, and therefore it requires constant practice for you to build your muscles. Spending too much and effort trying or doing something different every time you visit the gym puts you at risk of learning moves rather than growing your skill. Instead of confusing your muscles this is what you should do:
Periodate Your Training
While training the word periodization means the switch ups you make to your training schedule over periods of time. It is essential that your periodate your training every once in a while, to give your body sufficient time to benefit from the exercises. Furthermore, this will also help to break the boredom. The focus should be put on changing the number of sets and repetitions you perform.
Aim At Pushing Your Muscles To Extreme Levels
Challenging your muscles to harder levels makes them adapt, grow and acquire strength. Challenging your muscles involves slowly increasing the number of set or reps you do on each workout. Pushing your muscles hard to do an extra rep or set when fatigue is essential.
Maintain Consistency
For you to see results, consistency is critical. Going to the gym at most three to four times a week and focusing on your training guarantees muscle growth. With consistency at the gym, you won’t need to confuse your muscles.
Have A Plan With Goals
Before beginning your training program draw a plan on what you what to do and have your goals and objectives. By doing this, you can focus on your exercises which make you avoid the temptation of frequently changing your workouts.
Incorporate A Good Amount Of Proteins In Your Diet
Proteins are known to be bodybuilding foods. Eating enough proteins in your meals facilitates the growth of your muscles. Nutritionist recommend eating up to 1.5 grams of proteins in every kilogram of body weight for muscle growth.
