The liver is a vital part of several bodily functions ranging from iron, glucose, and cholesterol metabolism to blood clotting and protein production. It is also, unfortunately, affected by a number of illnesses, and recent years have seen an uptick in liver disease. The worse part about these diseases is that the symptoms don’t typically display themselves before it is too late. This is why you must take some preemptive measures to ensure your liver is healthy and can keep going for longer.
Proper Research, Testing & Diagnosis
Liver disease such as Hepatitis-B virus could be tested by Southern-blot hybridization that would be analyzing tissue specimens. Moreover, specimens from people suffering from non-autoimmune liver disease, autoimmune hepatitis, and a host of autoimmune conditions, could be researched by developing a cutting-edge ELISA system. Visit https://www.mybiosource.com/ for easy access to a comprehensive range of research reagents.
Curb Alcohol Consumption
There are so many vital functions that your liver performs that you really cannot take it lightly. Every time you filter alcohol through it, the liver is put under significant stress and loses some cells which eventually leads to these functions being hindered. If you are a heavy drinker or go on a binge for just a few days, you may cause a potentially fatal fat buildup in the liver called alcoholic fatty liver disease.
This is why moderating your consumption is important. Never drink more than 14-15 alcohol units, and remember to take breaks, two to three days at a time if you can. There’s plenty of incentive for you to give up drinking or at least hold back when you consider liver fats reduce by 15% on cutting alcohol out for an entire month, and this is accompanied by an improvement in blood sugar and cholesterol levels.
Eat Smaller Portions
Food is a pretty serious culprit when it comes to liver health as well. A sizeable portion of the world population suffers from some degree of NAFLD or non-alcoholic fatty liver disease, caused typically by being overweight or even obese. Overeating may soon even overtake alcohol as the #1 cause of liver disease. You must take care of what you eat and how much you eat to ensure that you are not risking disease. Try to cut down by yourself, but feel free to consult a nutritionist and/or a therapist if you are having trouble. You can try using smaller cutlery and crockery, which means portions that look “full” are actually still smaller than they were. You can reduce 15-20% of your calorie intake this way.
Drink Plentiful Water
Water plays a pivotal role in assisting the liver in flushing out the harmful toxins. If you do not drink plenty of water it may result in thickening of the blood. You must consider drinking 1 to 2 liters of water every day, however, the fluid requirements of everyone would not be the same.
Stop Drinking the Fizzy Stuff
Even taking one single soft drink a day could increase the risk of you getting NAFLD according to medical research by top institutes. You should consider dropping sugar-sweetened drinks for their “diet” alternatives or just water.
Conclusion
Regular exercise would be boosting your overall health that would, in turn, have a really positive impact on your liver function. You must eat more nuts. Stick to a low-carb diet as it would enhance your liver function if you are suffering from NAFLD.
Author bio
Daniel Mattei is a blogger and content writer who write many articles on Health, Travel, Business, Web Design, and Technology. He enjoys reading a new thing on the internet. He spends a lot of time on social media. You can visit https://www.mybiosource.com/ for more information.
