Surprising Advantages and Disadvantages of Eating Pizza

Hello pizza lovers! We have some great news and some bad news as well. But before getting to that, let’s talk about the scrumptious cheesy pizza. After all, who doesn’t love pizza? For me, pizza is one of the best food discoveries on the earth and I’m a huge pizza fan, but I do eat it responsibly. If you get the pizza base done with more healthy options, you wouldn’t really have to worry so much about the health nutrition facts. Whole wheat, multigrain flour base pizza can be a great replacement for the regular refined flour ones. However, calories would still be there. Adding extra cheese and choosing your right toppings determine the number of calories you consume in a single slice. However, the regular pizza base with extra cheese and other wide range of toppings can contribute to extra calorie overdose which is anyway associated with numerous health drawbacks. A basic slice of regular pizza which is about 107 grams contains somewhere around 285 calories, 10.4 grams of fat, 2.5 grams of fiber, 35.7 grams of carbs, 3.8 grams of sugar, 12.2 grams of protein, and 640 mg of sodium. And other nutrition facts entirely depend what toppings you opt for. So, it’s completely up to you, how you like your pizza and what exactly you prepare it with.

Now, it’s time to get to the briefings of the advantages and disadvantages of pizza. Let’s get started:

Pizza Advantages

1. Antioxidant properties

Pizza can be full of antioxidants if you choose right toppings. But, even if you’re having a regular one, you still can get the goodness of antioxidants. The pizza sauce which is made from tomatoes is enriched with carotenoid compound called lycopene which protects your body from the damage caused to oxidative stress triggered by free radicals.

2. Essential nutrients of mozzarella

Mozzarella cheese which might increase your weight and cholesterol when consumed on high levels, but there is some good news about it too. Mozzarella cheese is a great source of calcium, sodium, protein, and essential fats which can actually help you improve your overall health if consumed in moderate amount weekly once.

3. Olives and olive oil controls cholesterol

Olives and olive oil have monounsaturated fatty acids which significantly reduced and control LDL or bad cholesterol which helps in improving heart health and reducing risks of cardiovascular diseases, which is the best advantage of pizza. In addition to that, olive oil has antioxidant and anti-inflammatory properties as well which improves good cholesterol in your body.

4. Goodness of veggies

It’s true pizza is not a healthy food option to get great health benefits, but still even if you are consuming it in moderate amounts once in a while, it’s not that bad for your health. Toppings used in pizzas have so many health benefits including anti-inflammatory and antioxidant properties. Their nutrition facts do count in. 

Pizza Disadvantages

1. Makes you fat and obese

Consuming heavily cheese stuffed pizzas on a regular basis can make you go fat. They are so loaded with empty calories, saturated fats, unhealthy carbs salt and sugar that they more than enough to make you obese. Now, pizza can be more convenient and less effort consuming to eat and even prepare. It takes less time to cook or ordering your pizza which can make you lazy which ultimately makes you obese. 

2. Weight gain

Pizza is one of those foods who are high on glycemic index which triggers to make you eat more and more which definitely is going to make you gain weight. Plus, pizzas are high in saturated fats, sugar, and carbohydrates which can increase your weight over a period of time when you eat in on a regular basis. Weight gain is associated with the risks of developing inflammation and chronic disease as well which is one of the dangerous disadvantages of pizza.

3. Constipation

Foods that contain saturated fat which is a digestion slowing fat and dehydrating salt leads to chronic constipation. In addition to that, foods that have zero or minimal fiber cause gastrointestinal issues such as abdominal cramps, gastritis, bloating, indigestion, and constipation according to the National Health and Nutrition Examination Survey.

4. Increased risk of heart diseases

If you ever have prepared your own pizza, you would know that the pizza crust is mostly oilu and that even saturated fats. This oil is going to stay there with you and your system for a real long time, as it goes to your arteries and stays there after getting solidifying and thickening. This solid fat accumulated in your arteries cause blockage leading to serious heart conditions including heart attacks and heart strokes. Plus, excessive consumption of sugar and carbohydrates along with saturated fat can also increase your LDL levels putting your heart at a vulnerable position.

5. Skin problems

Fats, sugar, carbohydrates and lots of cheese when enters your stomach, it undoubtedly takes a long time to digest but affects your hormones leading to overactive sebum production which is also associated with sebaceous pore inflammation. Foods that are high in fats, sugar, carbohydrates and cheese not only increase the production of sebum oil in your skin but also cause skin allergies as well. Overactivated sebum glands when get boost for sebum oil production cause acne breakout, and dull skin.

6. Increased blood sugar levels

Another true pizza disadvantage is carbohydrates present in pizzas are ultimately going to be converted to sugar or say glucose. In addition to that, pizza is full of empty calories as it is prepared with yeast to make the base softer, and yeast get activated by feeding on sugar. These sugars directly spike your blood sugar levels leading to diabetes or pre-diabetic condition.

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