13 Things You’re Forgetting to Do: The Right Way of Drinking Water

Do you drink a minimum of 8 glasses of water daily? If not, then the present would be a nice time to begin. While there are different side effects of not drinking enough water, it is likewise important to consider “how” the water is taken. The guidelines of Ayurveda indicate that the manner you select to drink water also impacts your general health. Quite interesting? There are many theories about tips to drink water in ancient Ayurveda which have been followed since time immemorial.

Water is the embodiment of consciousness. Water is heavy, fluid, vicious, soft, dense, cold, and cohesive. It accumulates molecules together. Water constitutes chemical energy, which implies it is a comprehensive chemical solvent. Water is present in the body in various forms. It is likewise important for the assimilation of nutrition and to sustain life; our cells cannot survive in its absence. Regarding the importance of water to human life, these are some useful yet essential Ayurvedic tips to consume water.

Here we present some essential tips on the best way to drink water and its accompanying benefits.

#1. Consume Water While Sitting

It is a nice idea to normally sit and drink water instead of standing. It is maintained by naturopathy and Ayurveda that if you drink water while standing, the water gets to the colon rapidly, thereby preventing the absorption of nutrients within the water. This can cause many health issues like arthritis, GERD, and kidney damage. Drinking while sitting makes your muscles and nervous system considerably more relaxed and aids the nerves to digest food and different fluids conveniently. Your kidneys also speed the filtration process while sitting.

# 2. Refrain From Chugging The Entire Water At Once

Try not to gulp down huge amounts of water in one breath, instead take a little sip, swallow, breathe and redo over the day. This is true regarding your meals too. Ayurvedic experts hold that there are 3 doshas within the body – pitta, vata, and kapha, and how you intake water must be based on these doshas. People with vata prakruti should consume water ideally one after taking a meal. This will help in proper digestion of their food. People having pitta prakruti can take tiny sips during meals to begin their digestion process early and people having kapha prakruti should drink water before consuming meals to feel satiated and not eat more. This will aid them to shed weight easily.

You should intake sips rather than gulping it entirely for several reasons – firstly, your saliva is alkaline in nature and time should be allowed for it to combine with water so that it balances your stomach acids. Secondly, sipping also calms your digestive system. Thirdly, consuming it at one go can lead to stomach upset.

#3. Drink At Room Temperature Or Warm Water

Refrain from ice-chilled water that interferes with the ongoing process of digestion and douses the fire. Coldwater reduces the blood supply to different organs of the body causing constipation. Drinking warm water may aid in correct digestion and metabolism, promotes weight loss, relieves bloating and pain. Experts opine that warm water aids in regulating cholesterol levels and also maintains the arteries clean.

#4. Drink Only When You Feel Thirsty

Your body transmits signals to you when it urgently needs water. Ayurveda stresses drinking water only when you experienced thirst. Each person has a separate body, so, drinking an equivalent amount of water cannot be advised to everybody.  The body cannot assimilate excessive water intake; so it is essential to understand the thirst cues indicated by your body. 

If you’re compelling yourself to consume gallons of water, you might be drinking excessively. And obviously nothing can’t be too much, particularly as scientific evidence is lacking that consuming extra water offers any health gains.

Excessive drinking can lead to hyponatremia, also named “water intoxication”, whereby the blood sodium levels become dangerously low which can cause brain inflammation, coma, and also seizures. Under normal conditions, you’d need to drink a large quantity of water to experience hypernatremia; nevertheless, if you’re a serious runner, you could harm yourself by consuming water too quickly. Simply pace yourself!

#5. Know The Signals Offered By Your Body During Thirst

Your body offers you cue to signal it needs water. The color of the urine is a primary indicator, dark yellow color signalling dehydration, whereas relatively clear and urine with a straw color is a sign of a fully hydrated body. Dry chapped lips are among the indicators of a dehydrated body. Mark these cues as these may advance to health problems.

#6. Drink Water First Thing In The Morning

Ayurveda indicates that it is a wholesome habit to drink water initially in the morning, also termed Ushapan. It aids remove numerous body diseases. Drinking water during the morning aids in eliminating the entire toxins within the body and cleanses your intestines.

If you aren’t consuming water during the morning, your metabolism is probably taking a hit. Since, during sleep, the metabolic function of your body slows, and your body remains nearly 8 hours without fluids – which are vital to numerous metabolic processes.

#7. Drink Water Gathered In Silver And Copper Vessels

Ayurveda advocates the storing of drinking water in copper and silver vessels. The water kept in these vessels can harmonize all three body doshas which it achieves by positively charging the water. Copper has been touted to have multiple anti-bacterial and antioxidant features that can help boost the immune system of the body .It also contains anti-cancer attributes. Water within the silver vessel has the feature to eliminate free radicals within the body offers a cooling effect within the intestines and eases the digestive process.

#8. Continue Sipping Across The Day

When you sip throughout the day, you will feel greater satisfaction and will get lesser cravings. This will stop you from over-eating. Frequently being hungry is an indication of thirst. So sip on some water always to see whether the hunger cravings remain.

#9. Do Not Drink Excessive Water Before Meal

Drinking water right before your meal fills your stomach with too much water.This will deprive your stomach of adequate space to perform digestive action. According to Ayurveda, your stomach should contain 52% food, and 25% water, and 25% should be kept empty for the digestive process (and also juices).

#10. The Proper Timings For Drinking Water

Consume 2 glasses of water immediately upon waking up

Drink a glass of water nearly half an hour before your meal

Consume a glass of water before bedtime

Drink a glass of water before taking your shower

#10. Understanding Your Fluid Requirements

You should understand the fluid requirements of your body before you intend to drink any extra glass of water.

A popular suggestion for daily water consumption is 64 ounces (1,920 ml), or 8 cups, though this is not founded on science.

The National Academy of Medicine (NAM) advises that men drink 125 ounces (3,700 ml) and women nearly 90 ounces (2,700 ml) of fluid each day, including the water from water, foods, and other drinks.

Nevertheless, NAM accepts that it isn’t perfect to make broad suggestions regarding fluid needs, as they are based on the level of your activity, status of health, and location, besides more.

For the majority, just drinking to satisfy your thirst will ensure you cater to your fluid requirements. Still, you may require more fluid if you exercise frequently, go outside for work, or reside in a hot climate.

#11. Fix A Daily Goal

Fixing a daily water consumption goal can aid you to drink more water.

Just the act of fixing a goal can be inspiring and make you more probable to make positive changes that endure.

To be successful, goals must be SMART, which is an acronym for the following criteria:

• Measurable
• Specific
• Realistic
• Attainable
• Time-bound

For instance, one aim of taking water SMART would be to drink 32 ounces or 960 ml of water in a day.

It can also aid to register your progress, which can maintain your motivation to accomplish your goal – and form it into a habit.

#12 You’re Still Drinking Water From Plastic Bottles

It has been said many times, and we’ll mention it again: avoid drinking your water from plastic bottles! Not just are it wasteful and the more eco-friendly alternative, though these throw-away bottles are popularly made with Bisphenol A (or BPA for short). While the FDA has mentioned BPA is safe in low concentrations, BPA has been associated with possible health impacts on the brain and also to raised blood pressure. To remain hydrated on the go, purchase a BPA-free refillable bottle.

#13 You’re Not Mixing Water And Lemon

Not just does adding a few slices of lemon to your water impart some zing to your bland drink, it may also aid you shed weight. According to the World Health Organization, D-limonene, a powerful antioxidant available in peels of lemon, stimulates liver enzymes to help flush out body toxins. Not just does the lemon peel aid eliminate your body of inflammatory toxins, but the added bit of vitamin C from the juices that percolate into the water will aid your body restrain cortical levels; and that’s nice news as cortisol is the stress hormone that informs your body to gather fat.

Conclusion

Sufficient water consumption is important to good health.

According to the National Academy of Medicine assesses that most people require 90-125 ounces or 2,700-3,700 ml) of fluid daily, like fluid from water, different beverages, and food.

Nevertheless, it can be hard to drink water habitually, particularly if you are busy, frequently forget to drink, or hate the taste of water.

Picking from these 13 simple tips can aid you to boost your daily water consumption.